The skin It is the largest organ in the body and one of the most complex, since Their status and needs change over timeand even in every season of the year. And, if you want to give him everything he needs to keep it in perfect condition (and therefore, look prettier), It is important that you adapt the care you give to your child’s age..
A detail that you probably already took into account, since it is obvious that the skin of a 20-year-old does not need the same as that of a 40-year-old. But, do you know exactly What ingredients, types of cosmetics or routines will benefit you the most to the latter? If you have passed the 40 barrier and want to find the perfect routine for youKeep reading, because today I’m here to tell you everything you need to know.
What care does the skin need after 40?
Although collagen production decreases from the age of 30, it is from the age of 40 onwards when the skin loses more elasticity and begins to show more obvious signs of aging (wrinkles, spots, sagging…). Therefore, Anti-aging care becomes a fundamental pointalthough also you must maintain good hydration levelsTo do this, it is ideal that you follow these guidelines in your routine:
- Sleep for a minimum of 7 or 8 hours, practice sports and relaxation techniquessince fatigue, stress and lack of sleep can accelerate the aging of the dermis.
- Maintain a balanced diet rich in vegetables, fruits, proteins and healthy fats, as well as drink plenty of water to maintain good hydration levels.
- Incorporate into your routine moisturizing active ingredients such as hyaluronic acid or glycerin, antioxidants such as vitamins C and E, and retinoids.
- Apply a sunscreen every dayeven in winter, on cloudy days or if you are going to stay indoors. This way you will prevent facial blemishes and premature skin aging.
- Exfoliate your face weekly to promote the elimination of dead cells and activate the regeneration of the dermis, which will help to blur imperfections and signs of aging.
- Pay more attention to caring for the eye contoursince it is one of the most sensitive areas of the face and the most prone to showing wrinkles and signs of aging. Hyaluronic acid, caffeine and peptides are ingredients that will do you good.
That said, below I leave you a selection with 9 beauty products that will help you perfect your routine, keep your skin healthy and improve its appearance.