6 ideas to include mushrooms in your salads

He ccommon hampignonalso known as Paris mushroom, is one of those ‘allies’ that we have in the market when it comes to forming our healthy menus from day to day. Unlike other seasonal mushrooms, we can have it all year round, either whole, or also in trays where it is presented already rolled.

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with just 22 calories per 100 grams of product, its energy value is especially interesting in diets focused on weight loss. Furthermore, it provides a good number of minerals (potassium, phosphorus, selenium, iron…) and a delicate flavor, reminiscent of earth and dried fruitswhich works very well in different recipes: from tortillas or scrambled eggsto creamsit is also very versatile in rice or pasta dishes, and another way in which we also like him a lot is as the protagonist of salads. This is the case in which today we stop to prepare different salads whose list of ingredients we find the delicious mushroom.

Bean salad with mushrooms and anchovies

Asparagus and mushroom salad with basil

Green bean, cheese and mushroom salad

Pasta, tuna, mushroom and parmesan cheese salad

White bean salad with mushrooms and orange sauce

Vegan chickpea, kale and quinoa salad with mushrooms and orange