Autumn is coming, the days are getting shorter and colder… we are facing a stage of the year that becomes complex for many people. “We are roller coasters of emotions,” says our neurofitness expert. Catherine Hoffmann. For this reason, he insists on an idea that he recommends to us very often: self-care is essential. And that implies connect more with ourselves and pamper ourselvestry to get to know each other better and look for small moments in which to do things that make us feel good. This way we will better face this stage of the year that can be difficult for some people.
Furthermore, like every week, we cannot miss our neurofitness challenge, faithful to its appointment every Wednesday. On this occasion, he suggests an exercise to work 3D memory. You just have to press play and continue, in this way, training your brain health.
Read also: How does self-care help us improve our mental well-being?
Below you have this week’s exercise. Click here To enlarge it, download it to your computer or mobile device:
And here, under these lines, you have the result of the neurofitness exercise from last week. Click hereif you want to expand it and download it to your computer or mobile device:
