They have a high satiating power, they help keep muscle mass in good condition, they induce sleep and rest if we consume them at dinner time… The benefits of proteins are innumerable and, therefore, incorporating them into our diet is key if we want to lead a healthy life. But, be careful, because not just any kind of protein works, but that of good quality and high nutritional valuelike the Argal Bonnatur Oven Roasted Hamthe favorite protein of influencers as Anabel Pantoja, Susana Molina, Marta Soriano or Andy McDougallamong many others.
