“Ginger regulates intestinal transit and bloatingis a very effective fat burner and increases the feeling of satiety“. Laia Puig, head of cosmetics at LPG, tells us. Thus, we understand why Amelia Bono chooses this infusionespecially when the cold arrives. But yours is not the only one that, in Laia’s words, “accelerates the metabolism and eliminates toxins of the digestive system”. There are many others that also promote the fat metabolization process, combat fluid retentionprovide energy and help control appetite. If you want to know what they are, keep reading.
© @ameliabonoInfusions that help show off a flat stomach
“Infusions have a more powerful effect than we imagine”says dietitian-nutritionist Paloma Quintana Ocaña when we ask her about the plants and fruits that can help us achieve a flat stomach. In addition to ginger, in this sense, he recommends mint, licorice and fennel. The person who also opts for these three plants is Laia Puig, who explains the following to us:
- The licoricethanks to its content of saponoside and flavonoid principles, has an enormous antioxidant and free radical scavenger capacity, and is an excellent protector of the gastric mucosa. It also has antiviral properties and a depigmenting effect.
- The fennel stimulates intestinal transit and urine elimination. In addition, it frees the body from industrial toxins, medications and other contaminants.
- mint It stimulates digestion, fights bloating and counteracts the constant feeling of hunger.
Puig, furthermore, recommends chicorywhich is rich in natural fiber, so it has a satiating effect. In addition, it improves intestinal transit and promotes the secretion of gastric juices that facilitate the digestion of food. It also reduces the levels of LDL (bad) cholesterol and triglycerides. For her part, Paloma Quintana recommends also sen: an infusion known for its purifying properties and its laxative effect. He tells us that it helps a lot to prevent constipation but he does not advise overdoing it. Other natural remedies for gas are charcoalwith great absorbent power, and infusions of dandelion, anise, chamomile, green tea and mallow. These will help you have lighter digestion, generating less gases and, consequently, boast a completely flat abdomen.
© @ameliabonoDo not take your infusions at any time
According to Paloma Quintana, to ensure good digestion, It is advisable to take the aforementioned infusions before meals. Furthermore, it tells us that on an empty stomach they help activate the intestine. In fact, in this sense it ensures that this effect is achieved simply with a glass of hot water. He highly recommends it and denies that a kiwi is necessary when you wake up to improve intestinal transit. On the other hand, experts suggest not overusing infusions after meals so as not to alter gastric juices. They also recommend its consumption between meals. This fall, benefit from its comforting power and, if you are one of those who do not drink water out of laziness, opt for them to maintain good levels of hydration in the body.
© @ameliabonoComplement your infusions with a delicious smoothie
In addition to taking ginger infusions, Every morning Amelia Bono takes a smoothie green. He has confessed it with this image to his virtual followers and has also revealed to them what its ingredients are. Celery, cucumber, lemon, ginger and collagen peptides. The influencer He assures that he does not skip it any morning and, for this reason, he not only boasts in his photos of an always flat stomach but, also, thanks to this smoothie and its ginger infusion, he shows off a juicy and illuminated face at any time of the year. . What are you waiting for to follow in their footsteps?
