Breathing is an act that is performed without thinking, knowing how to do it consciously produces benefits; There are techniques to obtain better results, as explained Christian Michel, life & breath coachwho shows the benefits of knowing how to inhale and exhale correctly.
With over 10 years of experience in the field of neuroscience in Phoenix, Arizona, has helped many people achieve their goals, overcome obstacles, and feel better in various areas of their lives.
“This change in my life happened when my father died, I got divorced, I had addictions, and depression; everything was bad. I put a gun to my head and instead of shooting myself, I decided to do something about it. I had an ego moment and started a search to give me answers,” he recalled.
He had sessions with coaches, psychologists, psychiatrists and everything that could help him.; He wanted to understand what had happened to him and why his father gave him such strict training without love, until reaching this point in his life, everything led him to study neuroscience and understand his process.
Then he did a master’s degree in emotional intelligence, to know what happens in the brain and body of people who reach the limit; This led him to enter the world of breathing and meditation.
Inhale, exhale
The Breathwork technique has been around for thousands of years, Michel gives a different touch to his sessions by incorporating music, his voice to give instructions and the use of synchronized headphones.
“We are born knowing how to breathe, but eventually we forget it. When a baby breathes, he inflates his belly and breathes through his nose and at some point along the way it changes: someone said you don’t have to breathe deeply, fill your lungs with air, raise your breath to the upper part of your body and this is what What it does is activate your sympathetic, escape, and defense system and causes stress,” he explained.
When people modify their breathing and lower it towards the diaphragm, it activates the parasympathetic system, which is what relaxes and leads people to be calm, removing anxiety.
“Breathing is the master key to the central nervous system, knowing how to use it benefits you; With your breathing I teach you to relax or activate, use it to sleep better, get rid of asthma or headaches,” he said.
When people consciously connect with their breath, they discover the ability to release trauma, remove blockages, and access an altered state of consciousness to connect with their body.
Conscious breathing is the key to unlocking your full potential and living a fuller and more satisfying life, “I work with people looking to reduce stress and anxiety, improve their overall well-being, improve their mental clarity and overall a deeper connection with them. themselves and with others,” he concluded.
Keys
Live in the moment
In the sessions, create a supportive, non-judgmental, compassionate environment, where people live in the moment with everything, letting emotions and feelings flow.
Know how to breathe
Its mission is for people to change their lives completely and to have access to the great benefits of knowing how to breathe.
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