Delicious recipes for vegetarians (and for any enjoying palate)

It was in 1977 when the ‘Vegerian Society of America’ established October 1 as ‘Vegetarian Day’. vegetarianism‘. A year later, the initiative was ratified by the ‘International Vegetarian Union’ which declared that date as the ‘official’ day to celebrate and promote the benefits of this type of diet.

© Adobe Stock

Gone are these myths that pointed to a diet free of animal protein as bland, boring or unhealthy. The versatility of fruits, vegetables, seeds, legumes and tubers It offers us great possibilities when it comes to preparing very varied recipes, both salty and sweet.

This is the case of these proposals that we show you today, all of them in key veggie and perfect to join this anniversary of the gastro calendar that takes place today.

Lentils with spinach and tofu

Vegan broccoli, carrot and spinach burger

Three vegetable pancakes

Lentil soup with spinach and carrots

False salmon and cream cheese toasts

Beet and kale lasagna with purple basil

Broccoli, rice and chickpea salad

Vegan Meatballs with Kale Pistachio Pesto

Avocado and mango hummus with roasted sweet potato

‘Financiers’ with eggless blueberries