even the little ones will devour the plate

October 4, 2024

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The sea flavor and texture of some fish can be strong for some children’s palates.. But a good alternative for them to eat it is not only to clean it of skin and bones, but to present it to them in the most attractive ways and opt, first, for softer and whiter species and, once they become familiar with them, introduce the bluemore powerful.

Now, with the recent return to school, it is the perfect time to renew family meal recipes. From Fishing Spainwhich is an entity formed by some of the most important organizations of fishing producers in the country, created to defend fishing for its national value as an economic engine and as a fundamental element of a healthy diet, proposes Healthy and appetizing fish recipes especially designed for children. We have added some more of our own harvest so that the little ones in the house can introduce seafood into their diet.

even the little ones will devour the plate — Salmon toast with fish-shaped cucumber

Why is it important for children to eat seafood?

Fish is a very nutritious food and offers numerous health benefits, especially for growing children. It is vital to include it in our diet. From Pesca España, they remind us of some of those healthy properties of fish, essential for the little ones in the house.

Are rich in essential nutrients: sea products They are an excellent source of high-quality proteins, necessary for the growth and development of children.
They provide essential vitamins and minerals such as vitamin D, iodine and selenium, essential for bone health, the functioning of the immune system and cognitive development.
They contain Omega-3 fatty acids, which are crucial for brain development. They also reduce inflammation and improve cardiovascular health from an early age.
The fish They are easy to digest, which makes it an excellent option for childrenespecially when they are in full growth. Its texture and mild flavor are well accepted by the little ones, making it easier to introduce them into their regular diet.
Introducing different types of fish and preparations into children’s diet increases diversity of your diet. This not only enriches their palate, but also ensures that they receive a wide range of nutrients, thus promoting a more balanced and complete diet.
Regular consumption of fish can contribute to improve children’s concentration and school performance. The nutrients present in fish and the Omega-3, They are associated with better cognitive function, which can help children be more alert and learn more effectively.

Healthy fish recipes especially designed to appeal to children

There are several ways to try to little ones consume fish. And here the kitchen, the ways of preparing and presenting it can be of great help. These will help you 10 easy and heavy recipes ideal for children to like.